16d
Today I had a flashback about my ex setting my house on fire and that I grabbed a fire extinguisher but in reality I grabbed the fire extinguishers as well and sprayed my therapist, What do I do next time?
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"A therapist essentially acts as the voice in your head and helps you build better habits and coping mechanisms. They can also refer you to someone who can prescribe medication if that's what you need. Therapy isn't an instant fix, it's a toolbox you slowly add things to so you can both cope with what's already happened and adapt to any future changes or traumas."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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