Dealing with Trauma: My Home Was Set on Fire by My Mom's Abusive Boyfriend

@sirinity there are lots of different types of therapy, and a therapist isn't there to fix the problem or suddenly make you feel better. a therapist essentially acts as the voice in your head and helps you build better habits and coping mechanisms. they can also refer you to someone who can prescribe medication if that's what you need. therapy isn't an instant fix, it's a toolbox you slowly add things to so you can both cope with what's already happened and adapt to any future changes or traumas