Struggling to Find Happiness: Seeking Advice

Take care of your body, your mind, look out for yourself. Be kind to yourself and have patience. Surround yourself by people who love you, who want the best for you, who make you smile and joyful. Get outside and go for a walk. Eat healthy and keep your body strong. There’s no easy or simple answer to achieving happiness. The happiest people have had the saddest moments. Take more risks

Think or write down 3 things every morning when you wake up that you are grateful for. Excercise, get your body moving and dopamin and seratonin flowing. Get sunshine, go outside for walks. Hug yourself. Do a little dance alone.

It depends on what you do, you create your own happiness