Struggling to Make it Through the Day

Hi! I totally understand this feeling (and i'm more then happy to talk more about it with you if you send me a message)! One thing that has started to help me is whenever im really feeling down i stop everything im doing and do somthing that i know i enjoy. For me I love cheese sticks so i'll eat that, go on a walk while listening to my favorite music (no matter how embarrassing thoes songs might be), sing really loud (if i'm home alone lol), have a dance party alone in front of my mirror or watch mr.beast on youtube (i absolutely love him). If i am really having a really really bad day sometimes i just need to take a cry break (which i allow) then i shower try and restart and then go back to whatever i was doing. I am sure that is pretty odvious just to take a break and do somthing you enjoy but it can look very diffenrt for different people. if you feel you like weird things it's fine we all do lol

If one day at a time feels overwhelming you can do it in quarters - morning, afternoon, evening, night. Or even in hours. Think of each section as starting fresh and try to do something either productive or meaningful or enjoyable in each 💕