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Feeling Out of Control: My Erratic Behavior and Unpredictable Mood Swings

NEW

766d

Lately I have not been myself. My behavior has been sporadic and unpredictable. Like I would be fine one minute and then with sun trigger, I would just go off making nonsense and say things that I don’t mean saying and pick a fight and it’s usually my boyfriend that had to deal with me and I feel so bad. He wonder is West wrong with me and I told him I don’t know what’s wrong and I’m scared. Course another thing is every time I’m feeling like that I just feel like I wanna scream. I feel like I’m out of control

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Depression

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    • ProbablyAnxious

      766d

      @NEW oh man, that's so rough to feel like you're starting over. I guess the good news is there is more than 1 good therapist out there for you. I hope you find something that works.

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    • Jade234

      766d

      I definitely see this as a communication issue, I did the same thing as I shut my emotions down and it caused me to feel numb and careless, reach out and feel the love this world has to give you!

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      • NEW

        766d

        @Jade234 It may be because of it or just so many stressors coming in at once

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    • SkylarHoffman

      766d

      I feel this too and my mom wants me to get texted for BPD (Borderline personality disorder)

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      Reply
    • ProbablyAnxious

      766d

      I would suggest trying to find a therapist if you can. They can sort through all of your feelings and explain it to you in a way that makes you feel like you're not crazy. They make your madness make sense and you don't feel so confused about it anymore. You might be triggered from something you have held in your body your whole life and didn't even know it was there. "What happened to you" by Oprah is a good book for trauma.

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      • NEW

        766d

        @ProbablyAnxious luckily I have my therapist but ever since I got on a different insurance, I probably wouldn’t have her for very long

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        • ProbablyAnxious

          766d

          @NEW oh man, that's so rough to feel like you're starting over. I guess the good news is there is more than 1 good therapist out there for you. I hope you find something that works.

          1

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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