231d
I feel so defeated by my anxiety right now. I'm constantly searching for something that helps. I take meds, I take supplements, I smoke weed as well; but tonight I had the worst anxiety attack so far because of all the pressure built up on me mentally due to my job. I don't know what to do. I feel so helpless, does anyone have any recommendations?
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Some recommendations from the provided context include: tracking down what causes you to get anxious, trying CBD or THC if it's legal and safe for you, drinking chamomile tea or valerian root, physical contact such as hugging someone or petting an animal, drawing or doodling to help get anxious energy out, rearranging thought patterns, thinking about times where you felt the most in control, using a weighted blanket, and watching comfort shows.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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