Overwhelmed by Anxiety: Need Help!

Thc is saving me right now. Only thing that works. Wish I could use it on more than the weekend

Anything and everything can cause anxiety

Where you from

I don't have the money

I ha e had it since 1993 and through the years was abused

Chamomile tea and valerian root help relax me

cbd is super helpful for my anxiety if you’re interested in trying it out

✋

Getting back into meditation...

Oh I still want to smack humans all the time bahahaha that is normal!!! I do drink hot tea, hot water, meditate and workout and work and recycle and let people go first and still!! Want to smack them

I try that. It's like the old mantra goes, "I meditate, drink tea, and still want to smack people."

I know I got covid last year and my sister got married all ofna sudden and left the house and I was responsible for everything, including my mum happily and 2 cats.. she did not even give me time to prepare mentally.. now I know I over reacted I wish her happiness and wish she acted better but if you take it easy it becomes easier.. I'm notnsure what your situation is but taking a deep 3 breaths and saying (it is what it is) helps.

I have. That pretty much sums it up in a nutshell. I've tried to keep my head up but a combination of overwork, under pay, people who refuse to take their share of the load, and this pandemic...

Has anyone tried to track down what causes you to get anxious? People? Work? Covid?

I have Buspar for my day to day and Clonazepam for the nuclear option.

Gonna start on new meds

I can relate. I'm so tired of the feeling. I'm just trying to up m meds more. Idk what else to do.