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Hey y’all, I just downloaded this and am totally just figuring out how it works. What’s your favorite coping mechanism you’ve learned through the years? For me it’s definitely positive self talk.
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@BlueCreature Music too 🎶🎶🎶
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Oh yeah I forgot I take my thumb an touch each finger to my thumb going back an fourth
going outside to the park! especially when its a little later so theres minimal people
take up ✨theater✨ and 💚therapy💚 as a hobby. hope this helps ! :)
Voice acting :)
@darkstarrynight Listening to voice acting and doing it
learning to let go has honestly been my top coping mechanism. and baths. baths are lovely.
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@femme just started talking baths again OM-gosh! Yeah
If I just need a distraction I'll put on some loud music or a video essay on something I'm interested in on youtube
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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