What are your go-to coping skills?

Hellloooooo

I love taking walks and enjoying nature . Also music and singing helps me a lot . I like being creative but sometimes it's hard for me to actually get it completed . I'm working on/ trying to find more coping skills though .

I love taking walks. Nature helps and so does light exercise. I'm finally discovering that I'm kinda creative so I make things as well. Creating is very therapeutic. A huge thing for me is to force myself not to let things go too much. It's a struggle to pay bills and clean but a dirty house and unpaid bills definitely cause depression and anxiety. I don't mean I can do it well, I just keep trying to do my best and give myself a break because I am sick, not lazy.

Anime, Video Games, Reading ☺️

I like indulging in my interests; like coding, music production, math and science, pharmacology.

I love to paint, sing, read, and workout (weight lift). I learned that I needed coping skills that used pretty much all of my senses for them to effectively help me cope, and all of those pretty much do that for me!

In no order, making and viewing art, writing, music creation, playing instruments, walking in nature, meditation, reading

Music as well, I sing and have dance parties in my bedroom! I also love to paint, and I like to be outside in nature.

Definitely music, i rap and sing, as well as play instruments. Also, i really enjoy videogames to take my mind offof things but othertimes they dont help as i feel im wasting time. Skateboarding!?

Definitely music! Sometimes tv shows. I’m working on gaining more coping skills. Recently my therapist told me a great grounding technique for dissociation is lowering your body temp, like taking a super cold shower. I’ve yet to try it