Exercises for Chronic Pain from Degenerative Disks

LivP

828d

For people with chronic pain from degenerative disks - what exercise do you do that doesn’t hurt your back? Stretches too!

Generalized pain

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chaotic_maggot

828d

anything in the water that isnt too harsh. shallow end stuff. just being in water alleviates pain in general, plus makes you feel lighter so you can do a lot more.

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whitephantom

828d

It doesn't :( Maybe send me your IG or something so I can send pics of my stretches.

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whitephantom

828d

I just got diagnosed with a degenerative disc not too long ago. I finally got to PT about a month ago. I wish I could send you the photos of my at home stretches. Maybe dm allows pics? Idk.

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chaotic_maggot

828d

anything in the water that isnt too harsh. shallow end stuff. just being in water alleviates pain in general, plus makes you feel lighter so you can do a lot more.

1

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Chat

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Exercises for Chronic Pain from Degenerative Disks

LivP

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chaotic_maggot

whitephantom

whitephantom

chaotic_maggot

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Exercises for Chronic Pain from Degenerative Disks

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chaotic_maggot

whitephantom

whitephantom

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