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How do I get around my Executive Dysfunction?
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Attention-Deficit Hyperactivity Disorder
Anxiety (Including GAD)
Executive dysfunction
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Some strategies to get around executive dysfunction include breaking tasks into smaller steps, using lists to organize tasks, trying techniques like counting or setting a routine, and seeking support from others to help you stay accountable. It may also be helpful to explore medication options or work with an ADHD coach. Remember that managing executive dysfunction is often a process of trial and error, so it's important to be patient and adapt as needed.
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