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KratomEater

405d

How do I get around my Executive Dysfunction, ADHD, Anxiety.

    • EmeraldMosaic

      332d

      You asked an extremely broad question. It might be more helpful to get advice for one piece of that at a time. I do know that when it comes to executive dysfunction, it's a matter of trial and error to find systems that work for you.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some ways to manage executive dysfunction, ADHD, and anxiety include picking one small task at a time, counting to three before starting a task, creating an ADHD-friendly environment by simplifying tasks, meditating, using fidget toys, and working on the underlying disorder with the help of a therapist or medication. Remember that everyone's experience is different, so it may take some trial and error to find what works best for you.

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