Effective Pain Management Techniques for Severe Pain

A certain stretch followed by laying down for a minute helps me the most. The stretch I do has you lying on your back with your knees bent and feet as close to your booty as possible. Then, cross one leg at a 90° angle and hold it. Slide the leg that was at an angle into a completely cross legged position and pull both legs to your chest. This gets deep in your hips. Let me know if I didn't explain the stretch well enough!