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Jerrystorrs21

770d

how do you deal with scoliosis? when I'm working my back will start to hurt really bad and I can't find any pill that helps it. and I stand funny because of it and I get bullied

Top reply
    • XXXMAOMI42069

      577d

      I figured out my solutions a good while ago and they’re almost foolproof each time A massage ball around the size of a baseball that I roll my back over on repeatedly at the spot that hurts most If it’s the upper back hurting, I pull my arms back, as if to prepare for an upright push up, and lean forward - u should feel the pressure at ur back, where it hurts most If it’s my lower back hurting, I fill my stomach with air and push my abdominal muscles outward, almost like pretending to be pregnant, as hard as I can until I feel my back ache Hopefully this works for u guys - I’ve never taught this to anyone else but these have been amazing solutions for me that I came to on my own

    • XXXMAOMI42069

      577d

      I figured out my solutions a good while ago and they’re almost foolproof each time A massage ball around the size of a baseball that I roll my back over on repeatedly at the spot that hurts most If it’s the upper back hurting, I pull my arms back, as if to prepare for an upright push up, and lean forward - u should feel the pressure at ur back, where it hurts most If it’s my lower back hurting, I fill my stomach with air and push my abdominal muscles outward, almost like pretending to be pregnant, as hard as I can until I feel my back ache Hopefully this works for u guys - I’ve never taught this to anyone else but these have been amazing solutions for me that I came to on my own

    • rachael1234

      697d

      Stretching really helps me through out the day

    • littlebitz

      766d

      I haven't found anything that prevents the pain. I was in a brace and PT for a couple years then told I was good to go. It always hurts, back, hips, knees, everything. But sleeping with pillows under my side and between my knees at night usually eases the pain- after a hot shower of course.

    • audRei

      769d

      I usually stretch thoroughly, to the point it aches. Leg and hip stretches in all directions, toe reaches standing and sitting, etc.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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