Overcoming Childhood Trauma: A Difficult Journey

Coming to terms with SA (especially by a family member) is difficult. Of course you've probably had people tell you this but tell your most trusted family member. As for feeling dirty or soiled it's important to acknowledge that you were a child but now older. Instead of viewing yourself as younger again try viewing your younger self next to you and you're trying to calm yourself down. Being in touched with your younger self will slowly help you realize boundaries you need to set now in order to not be triggered. The journey doesn't have to be over night as long as you try. Of course, therapy is always the ideal, but it might be expensive where you are. So understanding and identifying your triggers is a good way to begin healing. I recommend carrying a "reset" item. Something that makes you remember more positive times. Blanket, stuffed animal, or a letter. Something with positive personal connections. PTSD is no joke regardless of how you got it. You will grow and find methods that work for you. Take care of yourself darling because you are mosaic artwork ❤️