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how do you deal with depression
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Depression
Anxiety (Including GAD)
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I honestly do the opposite of what I used to do. To get healthy mindsets (not saying that cures it just makes it easier). It's hard but I just test the boundaries of my mindset. I go down rabbit holes and ask myself why til I figure out a root cause. If not I just let the feelings play themselves out and affirm myself it's temporary. I do many experiments and those levels of deep reflections help me figure out what are my thoughts and what are intrusive thoughts. It took a while for me to get here though so just trust the process. Healing isn't linear :) I still have depression but I can manage it knowing myself better and the versions of myself I lost I can affirm and love them.
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Thank you for the advice, y'all. I greatly appreciate you.
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@sabbymer self awareness is something I admire. My husband can do that. I have been trying to figure it out, but it just leads me deeper into my depression.
And my dog is my greatest therapist.
@thekre8tv1 I have 2 cats. They help for the most part. Yes. I use wine too. Lol
@opalmoon yesssss!!! my furbabies and my coffee and my wine are all great for me!
By practicing mindfulness and gratitude. And meds. And wine.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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