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rainbow1979

809d

how do you deal with severe depression. like I need help

    • Dthomas25

      809d

      One of the best things for me was getting a journal and coloring, word puzzles, a good game you can play on phone/ipad/computer

    • PlantBoi

      809d

      From a medical standpoint changing doctors helped me a lot. On a daily basis I try to be patient with myself and reflect on how my worse day now isn’t as bad as my worse day a few years ago, progress isn’t steady growth and there are setbacks but looking how far you’ve come even in the smallest sense can be helpful.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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