Treating Chronic Insomnia: What Are the Best Options?

I take 20 mgs of Belsomra

I honestly take sleep medication and have for like 15 years. When that doesn't work, I will try sleep supplements

It’s different for everyone. I tried baths, chamomile tea, melatonin, self hypnosis, 5htp, and others. After my last hospital stay, I learned that I was taking my meds at the wrong time, ie my water pill at bedtime. I’m sleeping better now. On hard nights I do use sleep story apps.