Struggling with Destructive Depression: Seeking Help

Some suggestions include reaching out to friends who also deal with mental illness, attending peer to peer groups such as those organized by NAMI, going for a walk every day, doing things you care about like cleaning or cooking, and forcing yourself to do tasks that you don't want to do but know will help you. Other activities could be distracting yourself with hobbies such as cooking, drawing, singing, playing an instrument, listening to music, crafting, writing, or playing video games. You can also try sitting by water and concentrating on the water to avoid being in your thoughts. It's important to remember to take care of yourself, celebrate small victories, and do things that bring you joy.