Feeling Overwhelmed: Dealing with Depression and Heartbreak

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Hello, I get where you are coming from. Breakups suck, I have been through a couple and they do hurt, about the only thing that helps is time. Yry and focus on yourself right now. Do something nice for yourself, maybe your nails or hair something that will make you feel good about yourself. Maybe try spending time with friends. Can I ask if you tried everything you know of to try to make it work? What about counseling, if not to work on your relationship but for you for your depression. Depression sucks, I have had it for about 35 years. I just keep putting one foot in front of the other and do the best I can. I also journal, and that helps me a lot. I hope things get better for you. I am also having a hard time letting go of my ex because we were together for over 20 years and now divorced for a year and a half. We are still good friends but I'm having a hard time moving on. Everytime something goes wrong for me, he's the first person I call and if I even think about dating again I feel guilty, or feel like I'm not ready to date because I still call my ex husband when I need something or something goes wrong. I just keep trying to remember why we divorced in the first place. If you need to talk I'm here.