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SpicyTamales's Post

SpicyTamales

Updated 1mo ago

Dealing with Social Anxiety and Other Mental Health Issues

I have Social anxiety, depression, ADHD, and OCD. I'm dealing most with Social Anxiety. It's really hard for me to go out in public but I try to get out of my comfort zone a few times a week. I've been doing this since I was diagnosed. It seems like no matter how much I try to overcome Social Anxiety I can't.

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MisterB1948

1mo

Exposure therapy works but you have to keep doing it the more you do it the less your symptoms

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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