Dealing with Separation Anxiety: How to Stay Away from Loved Ones

Some people deal with separation anxiety by communicating with their partner through phone calls or writing. They also seek support from family and friends to feel less alone. Therapy is another option, where professionals can provide strategies on how to healthily cope with being away from someone. Others find it helpful to keep themselves busy with work or a new hobby. Regular updates from the partner about their day can also ease anxiety. Some people remind themselves that if their partner truly loves them, they would not do anything to hurt them. It's also suggested to take a moment before reacting to strong emotions and consider the pros and cons of the situation.