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How do you cope with separation anxiety? I’m 28 and my other half is 31. My Father passed this year from a long fight with Covid and pneumonia. Ever since, my anxiety is absolutely insane. If I’m not with him, I think the worst, I think he’s cheating, or doing something I don’t know or doesn’t want to be with me anymore. I have brought this up many times with him and he assures that everything is okay and no one else is in the picture. I suffer with depression too and some days just seem so dark. I’m not sure if anyone else feels this way or has suggestions on how to handle these overthinking thoughts. :/
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Depression
Anxiety (Including GAD)
Pneumonia
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My separation anxiety has gotten better I feel that it takes a lot of days to and reassurances to trust. I truly believe I didn't know how to be a lone by myself or know how to stay busy to make time go by faster , I would think the same thing, checking on him too many times , he would respond when he could and be there when he was home . Talking to other family and friends also helped keep my mind off certain thoughts
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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