Dealing with Scoliosis Pain: Seeking Advice

Doing exercises that pull your shoulders back instead of the hunched position you get with scoliosis helps, but you need to keep doing them. I stopped and they came back. But when I did do them I felt better after a few weeks.

I do yoga from videos wayched on YouTube specifically for scoliosis. I also stretch everyday and night. Trying to be aware of posture is a big one. Not overdoing it though, listen to your body.

I had a similar progression of my scoliosis in my teens, and it was getting more painful. I stopped getting pain once I started seeing a chiropractor regularly, and I did some other things like yoga, stretching and taking classes in Alexander Technique that helped me ease the muscles when I started getting pain. Nowadays I don't get pain unless I really overdo it physically, and getting way too overtired for way too long also causes discomfort.