Dealing with PTSD Triggers in Public

Look at the link. PTSD is just a physical injury. Not a mental disorder. And it can be treated

I did this treatment. My life is a lot more manageable. So are my triggers.

https://stellacenter.com/?utm_source=google&utm_medium=cpc&utm_campaign=national|brand|exact&utm_content=branded&utm_term=stella%20ptsd%20treatment&campaign_id=11357676471&adgroupid=114318186394&adid=472681104388&matchtype=p&network=g&device=m&gclid=CjwKCAjwu_mSBhAYEiwA5BBmf_1NajNdPS1DW844v0RIyGGq6ZsSeQatNmDvI00HEAKzOdYOSKHzcxoCjqgQAvD_BwE

Look up Cope Ahead from DBT. That helped me with the same thing. I taught myself to pay attention to people's small details so I'd know it wasn't him.

sadly, i think you would just have to practice your grounding techniques and mindfulness. there isn't anything to take you truama away, just to work on it bit by bit. I'm sorry I don't have anything helpful to say