Struggling with Pain: Seeking Advice

Some people deal with pain by taking medication, resting when in pain, and not pushing through it. Others find physical therapy, stretching, and consistent exercise helpful. Some also use methods like meditation, focusing on positive thoughts, and creating a comfortable environment. Distraction techniques such as reading a book, watching Netflix, or engaging in surroundings can also be beneficial. Gentle in-bed yoga and short walks are other strategies. Taking time before work to take medication, hydrate, eat, and engage in self-care activities is another approach. Some also suggest taking supplements like magnesium for muscle pain and glucosamine for joint pain.