350d
how do I relieve pain
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Some ways to relieve pain include using a hot water bottle, taking warm baths with Epsom salt, gentle exercise like yoga or tai chi, stretching, foam rolling, massages, and using over-the-counter pain relievers like ibuprofen or naproxen. Distraction techniques such as coloring, watching movies, or playing games can also help take your mind off the pain.
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