14d
how do you stop yourself from spiraling deep into depression and make yourself do things with out the mood swings.
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"Stick to a routine and take care of yourself. Meditate, read, and self-care are always good. Exercise is also beneficial. Building a schedule can be helpful, even though it might be challenging. Tracking manic/depressive episodes can provide insight into your patterns. When you start spiraling, try to fill up your brain so there's no room for destructive thoughts, like playing a game while listening to an engaging podcast. Going for a walk, drawing, listening to music, talking to friends, or any hobbies you like may help."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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