295d
How do you handle having a mental breakdown while also having a meltdown? When the thoughts get too loud on both sides and you can't figure out what to do in that moment.
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
One person shared that they try to occupy themselves constantly so their thoughts can’t get to the point of overwhelming them. If they feel themselves start to think negatively, they'll distract themselves with a favorite song or share their thoughts with someone who can provide reassurance. Another person suggested training yourself to stop thinking about something at a certain point, especially if it's a sensitive topic. When you feel you're thinking too much, just breathe, work on something, or go to sleep.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions