Dealing with Emotional Attachment

Ikr! Saaame. And then, I tend to push ppl away and not even mean too. You gotta get out of your head, bro. I know that's prolly not very helpful especially if you overthink literally everything like me... But seriously, you gotta just realize that ppl are just ppl. They put their pants on one leg at a time like you and me.

I am sorry, that sounds hard. This might not help, but whenever I had thoughts I wanted to stop, my therapist said to pretend you have a TV remote and you're changing the channel and either in your head or out loud, make the static SSTCCHH sound (you know what I'm talking about right? Younger people never experienced that) and change it to a different channel of thinking about anything else, like a cute puppy or where you think the 7-Eleven drink came from or what you want to wear tomorrow or what the weather is like today... Just anything