Dealing with Apathy: Coping with Alexithymia

apathy is also my default. if especially bad, i crawl into bed and scroll on my phone. i have adhd, so this usually turns into hours of hyperfocused scrolling (like right now). i wish i had actual advice, but hopefully this helps you feel less alone.

I usually would want to talk to friends because I think of it as a fast forward button on my day. Talking to people my age who share the same interests puts me on autopilot and the day goes by super quickly while having the feeling of being included in something.