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Pino

Updated 11mo ago

Dealing with a Meniscus Tear: Seeking Advice

Hi all. I recently was diagnosed with medial meniscus tear. I was a regular Pickleball player and now I don’t know if I will play again. Does anyone have any recommendations for therapy or exercise that could help? I don't want surgery yet

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KitCatKaraoke

2y

Strengthening your quads and keeping your calves and hamstrings flexible have helped me avoid the worst pain and discomfort. I'd recommend a consult with a good physical therapist!
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Pino

2y

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The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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