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Need help with daydreaming while working

tyn

753d

Yo. To be honest I’m wondering ways to distract myself from daydreaming. Keep doing it while I should be working.

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Maladaptive Daydreaming

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    • Oarfish

      715d

      My therapist taught me to be more self aware of how I'm feeling and what's going on around me when I need to start daydreaming. Something triggered it and to be able to control the daydreaming you'll have to understand the source!

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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