Maladaptive Daydreaming

how bad is the **anxiety** for you?

They help **anxiety**

Struggling with Artistic Anxiety and Self-Confidence

The exact cause of extreme anxiety and panic attacks at night is not specified in the provided context. However, one user suggests it could be due to intrusive thoughts, while others mention that their anxiety tends to flare up at night. Some users also suggest that a lack of sleep can make **anxiety** worse.

therapy. Though, therapist likes to talk on the **anxiety** side of things rather than acknowledge the panic. Any grounding skills. I have my service dog in training too.

"If you notice you're feeling sick, or more **anxious** than before, talk to your psychiatrist about it. It's okay for medication to not work! Don't be afraid to ask too." Also, "Keep a log book. Even if writing once sentence every day or one word helps. My therapist asked me to do this then at the end of two months she'd read the book and go from there."