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blushiiangel

790d

What things have you found that has helped you through daily life? Like making you happier more active and just generally better.

Top reply
    • Phoenix22

      790d

      Not the best coping strategy, but I listen to podcasts. Like almost all day every day, just have a wireless earbud in. It helps me to focus my thoughts and not spiral into a bad thought pattern

    • Phoenix22

      790d

      Not the best coping strategy, but I listen to podcasts. Like almost all day every day, just have a wireless earbud in. It helps me to focus my thoughts and not spiral into a bad thought pattern

    • minionmaniac

      790d

      And be sure to leave your phone away while your outside so you can really soak it all in 😊

    • minionmaniac

      790d

      Getting outside, taking a walk in the woods or getting out in nature if possible even if it's just for a couple minutes or just taking a walk around the yard. It takes your mind off all the stress your going thru and helps me a ton

    • Claude03

      790d

      Music. Listening to it can lift my mood, it helps me express my emotions, dancing along gets me moving, it can make mundane tasks more interesting

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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