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KodiHardin93

752d

what is something that helps you deal with life

Top reply
    • Downbad4u

      752d

      Taking the time to do something relaxing or something I enjoy and live in that moment and try to not think about future or past then if triggered I try that 5-4-3-2-1 grounding technique.

    • Saccharine

      752d

      Singing / playing songs in your head to block out other bad thoughts

    • IndigoBro

      752d

      Stay busy and dissociate

    • minime273

      752d

      Music and art in general help me, but I also really enjoy being able to write or talk about whatever’s bothering me. After letting myself self-destruct internally to hide what I was going through, I decided to be open with the people around me that I trust, and honestly, as hard as it is, reaching out helps me a lot.

    • KodiHardin93

      752d

      Thank y'all for y'all's feedback

    • Downbad4u

      752d

      Taking the time to do something relaxing or something I enjoy and live in that moment and try to not think about future or past then if triggered I try that 5-4-3-2-1 grounding technique.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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