What Helps You Deal With Life?

Singing / playing songs in your head to block out other bad thoughts

Stay busy and dissociate

Music and art in general help me, but I also really enjoy being able to write or talk about whatever’s bothering me. After letting myself self-destruct internally to hide what I was going through, I decided to be open with the people around me that I trust, and honestly, as hard as it is, reaching out helps me a lot.

Thank y'all for y'all's feedback

Taking the time to do something relaxing or something I enjoy and live in that moment and try to not think about future or past then if triggered I try that 5-4-3-2-1 grounding technique.