how do I get rid of pain and stiffness in my knees
Keep limber with mild stretching, exercise, and/or physical therapy, and wear good orthopedic shoes to keep your joints aligned to alleviate the added strain and lessen the wear and tear.
Try plain gelatin. Also, Ben Patrick on youtube.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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