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Kelster

158d

what do you do for your knee pain?

Top reply
    • JoJo88

      101d

      @Kelster you are welcome. Yeah bad knee pain I feel what helps most is …. …. Stretches. Work outs. Ice and heat at times. Muscle gels. Essential oils roll on the knee wear hurts most.

    • JoJo88

      102d

      I myself have a bad knee so always have knee pain what helps me make pain more tolerable is doing stretches and work outs at the gym and at times using peppermint oils to roll on the knee can help. At times massaging the area and ice packs and heat packs can help also.

      • Kelster

        102d

        @JoJo88 thank you I will give your advice a try. I'm desperate for pain relief.

        • JoJo88

          101d

          @Kelster you are welcome. Yeah bad knee pain I feel what helps most is …. …. Stretches. Work outs. Ice and heat at times. Muscle gels. Essential oils roll on the knee wear hurts most.

    • Bre19

      145d

      I use a foam roller and hot baths and stretch everyday

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"I use CBD and Emu oil creams, lidocaine spray or patches, Ben gay type creams. I also use ice or heat depending on what makes it feel better. I wear a pressure type support sleeve and have tried acupuncture. I also use KT tape for my knees and other joints. In addition to these, I do physiotherapy, use a brace and crutches, compression bandages and ice or heat when needed. I also go for treatment and injection of numbing and anti-inflammatory substances to the knee in order to make the pain less acute."

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