I'm super stressed for no known reason and all I feel is dread and I want to cry. no known triggers cause I'm alone.✨
Anxiety (Including GAD)
Autism Spectrum Disorder (ASD)
Dissociative Identity Disorder (DID)
It could be stress just lingering over. Anxiety is very unpredictable at times. Even in a very logical and alright situation your brain could tell you otherwise
yeah it truely is unpredictable
Sometimes, when I sit with myself for too long, repressed feelings and thoughts can come up and I get that feeling of wanting to cry. It’s okay. Just take some deep breaths and find something to keep yourself busy, like watching a show or doing a hobby. You got this 💕
we're ok now - he calmed down after watching anime for awhile.. for some reason we switched but that's alright.
A lot of times it built up stress you haven’t handled yet, depression is a factor it can happen even without triggers, for me if I’m not doing anything for a period of time I’ll fall into a depressive episode so try keeping your mind active if possible
The winter/holidays can bring a lot of stress from experience or expectations. Also seasonal affected disorder(?) Is huge. Get some rest, shower and give yourself a hug. Thank you for reaching out.
I feel this, I’m so incredibly stressed and overwhelmed from nothing, my thanksgiving isn’t till Saturday and instead of relaxing my body and sitting on the couch I am either cleaning or spacing out and looping intrusive thoughts in my head. I feel like screaming and punching a wall. Dread is everything and my safe spaces aren’t feeling very safe anymore. I wish you well with this, I hope you find a way out of these feelings soon.
I feel this way sometimes, it will pass. Maybe you need to take a nap or get out of the house. Both help me at different times ❤️
This will pass no matter how bad it feels. Try to get outside or just watch your favorite movie
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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