Feeling Overwhelmed and Alone

This will pass no matter how bad it feels. Try to get outside or just watch your favorite movie

I feel this way sometimes, it will pass. Maybe you need to take a nap or get out of the house. Both help me at different times ❤️

I feel this, I’m so incredibly stressed and overwhelmed from nothing, my thanksgiving isn’t till Saturday and instead of relaxing my body and sitting on the couch I am either cleaning or spacing out and looping intrusive thoughts in my head. I feel like screaming and punching a wall. Dread is everything and my safe spaces aren’t feeling very safe anymore. I wish you well with this, I hope you find a way out of these feelings soon.

The winter/holidays can bring a lot of stress from experience or expectations. Also seasonal affected disorder(?) Is huge. Get some rest, shower and give yourself a hug. Thank you for reaching out.

A lot of times it built up stress you haven’t handled yet, depression is a factor it can happen even without triggers, for me if I’m not doing anything for a period of time I’ll fall into a depressive episode so try keeping your mind active if possible