dayzed

261d

How to deal with anxiety increasing over time when the same coping mechanisms stop helping?

Anxiety (Including GAD)

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  • LittleEmm

    260d

    For me: therapy, dbt, finding comfort in small things, creating routines, learning how to enjoy things again (eating slow, art, taking my time to do my makeup).

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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