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KindPenguin

756d

How does everyone cope without meds? I am picking my fingers badly and I’m so tired of it

    • MysticMisty

      756d

      Poppers and figet toys. I used to pick at my face until I left major scars/acne. It was bad. I also chewed my nails down to the nub and picked scabs over and over until they left gashes in my skin. I find that keeping myself busy helps so much with anxiety. Video games, drawing, writing, anything that uses both hands. I've also found that creating good habits overturns the bad ones in the long run.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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