Corks while I'm at home. Or some paper that needs to be thrown away. I just sit and tear them apart.

I bought a loom set and started making hats and scarves. Tearing things apart just makes me feel worse. But I'm also trying to quit smoking (I picked it up as a hand fidget and it's killing me).lol

Can also be helpful to keep your nails cut very short and skin/lips moisturized to prevent any tempting spots

i constantly travel through the dermatillomania tag on here telling people to get a nintendo switch…i’ve been a horrid skin picker since middle school and it’s the best thing i’ve done for myself. it’s mentally stimulating and absorbing and it takes 2 hands to play