Tips for coping with anxiety when away from my boyfriend/fp

I have looked into this myself bc I’ve felt it too. What changed my perspective during the pandemic is working with a therapist who helped me with visual techniques and other tools. What worked for me when I felt lonely and anxious about others and people leaving me was drawing/doodling a road and all the people in my life and what I’m involved in next to me in close proximity. I thought it sounded weird but when I practiced it I felt immediately calmer seeing that people are actually not so far. Also writing my thoughts in a journal daily about how I feel helps me maintain a close connection to my thoughts. It helps me organize them and see them, getting them onto paper. You are not alone ❤️

Maybe a keepsake from your boyfriend to have with you? Something to give you comfort even when you’re not together.