Coping with Rage and Irritability During Menstrual Cycle with a Personality Disorder

Some ways to cope with rage and irritability during your menstrual cycle include practicing relaxation techniques like deep breathing or meditation, engaging in activities that help you destress such as coloring, writing, or listening to music, and reminding yourself that the emotions are temporary and hormone-driven. Additionally, talking to a doctor about potential treatments or medications for mood stabilization may be helpful.