Coping with RA Symptoms: Tips and Tricks

Last year I had great success with a paleo and low histamine diet. I did it for a few months and my RA symptoms almost disappeared. Going back to eating normally and lots of stress made symptoms come back. Trying to get back to being on that diet but it’s tough to stick with!

I started turmeric & stretching. It’s helped a lot.

It's winter so in dealing with stiffness which ache my bones and I deal with it by staying active that loosens the stiffness

I was not able to walk for a long time. My Rheumatologist tried different combinations of medications until she found a combo that works for me. I do still have aches and pains, but I’m at least able to walk now and have lost 138lbs. I have also changed my diet. I stay away from foods that cause inflammation and load up on anti-inflammatory foods. Stretches first thing in the morning when I wake up & moving as much as possible.

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