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829d
how do you cope with having a panic attack in public, it feels like everyone is staring at me and I'm standing out because I'm spacing off.
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Anxiety (Including GAD)
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828d
I usually go to a place where there aren’t a lot of people and do breathing exercises. If it makes you feel better people rarely ever notice when I have a panic attack. Most of them probably just think I’m bored and day dreaming when I space off
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I usually go to a restroom and will take a paper towel with cold water and put it on my neck and face. My face gets really hot whenever I have mine, so I found that this helps. Also make it as cold as you can and focus on it so you aren't as much to other things around you
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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