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how do you cope when your mind is trying to drown you?
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Depression
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Hey, feel free to dm me if you'd like to continue talking to me about this. If you feel comfortable sharing, I'm wondering when you say your mind is trying to drown you, could you elaborate on that?
Thats the thing. I love on a back road in the middle of nowhere. No sidewalks barely enough room for 2 cars to squeeze in when going down it etc....
I usually just walked around my neighborhood or to my school and back
I tried that but there's nowhere to walk to š
personally I try to find ways to escape like going for a 10 minute walk to enjoy the scenery or reading a short book this works for me but might not work for everyone but I suggest you give the 10-15 minute walk a try it truly does clear your mind
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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