How to Get Out of Your Head: Tips and Tricks

play woth my ginueas

Playing atmospheric video games (bonus with friends), listening to music, watching YouTube or nostalgic shows I enjoyed as a kid! I recommend finding your comforts and getting really more immersed in them ☺️

That 70s Show. It creates so many good vibes because I'm constantly cracking up over it. Sometimes laughing is the best remedy ❤️

Go make yourself some food. You have to eat at regular intervals. Haha basic but a good one

Play video games and talk to my boyfriend and also listen to music to drown out the thoughts when my boyfriend is at work

Music music music

Smoke, music, coffee, watching random videos.

I hope the hike makes you so tired you can sleep. Have fun.

Read, listen to music, go by the water, diamond painting, write (sometimes it helps to get the stuff out of my head), do the whole bubble bath with candles and music and possibly a drink thing.

Depends on how deep I'm in my head. I love TV so that's a main distraction for me. I will also read, draw, go for drives, sit by the water or attempt to hang out with people. But a lot of times, I will write my thoughts down while listening to music. Almost as if to release what's in my head onto paper so it doesn't consume me anymore.

Play my guitar or read listen to music or go for a long drive while listening to music

Listen to music or drive for a long time.

Smoke .