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my mind shows me things I dont want to see. my mind tells me things i dont want to hear. how do i cope? im on meds...
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Complex post traumatic stress disorder
Schizoaffective Disorder (SZA, SZD or SAD)
Borderline Personality Disorder (BPD)
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I totally get it. Im on meds to manage going into full psychosis but the mind talking back does not help. I cope with music. I listen to NF. So mostly distraction. It also help to have alone time to do this and ground myself. Being around people can make it worse.
@Kingswife people do make it worse...
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Some coping strategies include finding activities that make you feel grounded, such as listening to music, texting loved ones, writing in a journal, or engaging in hobbies like drawing, playing video games, or watching movies. Grounding techniques and reminding yourself that some things aren't real can also help. However, it's important to consult with a mental health professional for personalized advice and support.
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Bupropion
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