See Alike in...

Alike App

Browser

IDKhow

800d

I haven't been able to control my emotions at work since some heavy situations have occurred. Where can I find coping skills?

Top reply
    • Saffhyermoon

      794d

      I didn't do good with tapping technique in EMDR

    • Saffhyermoon

      794d

      I didn't do good with tapping technique in EMDR

    • margaretscarry

      798d

      Try hypnotherapy as well if youre comfortable with it. In mine my therapist taught me how to use a thing called an anchor in stressful situations to subconciously relax. It works to a nice degree. Theres also several silent coping mechanisms and grounding you can do. Breathing techniques can be helpful to some and not easily noticed but if you find it doesnt dont push it theres lits of options. I use one where I pick something i like like a show or game or whatnot and for every letter of the alphabet I will pick something about it that starts with that letter. In my head obviously. When i worked it helped me get through mundane tasks often and even just get thru the day.

    • Maryam

      799d

      You may also want to try deep breathing exercises and meditation.

    • KayBach66

      799d

      I just started EMDR and it’s amazing how it works!

    • CrystalVision72

      800d

      Have You tried emdr counseling? Saved my life!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion